By Roberta Attanasio Stress and anxiety are part of life — but while a little bit of stress (good stress) may keep us active and alert, and sometimes even motivate us, the long-term type (bad stress) can have negative effects on our health.  Elevated blood pressure and heart disease are just some examples of the so-called “stress-related diseases”. In addition, chronic stress increases the risk of developing depression. Scientists have known for many years that stress, anxiety and depression are linked to the inflammatory response — our first line of defense against infectious microbes. The link is provided by some of the chemical messengers, or cytokines, involved in this response.…